#17 - When January hits hard, but you hit back
aka how to navigate new year resolutions and the pressure to change
Spotlight
In our previous edition, we talked about the awkward limbo of the year end - and how to navigate it when it feels like it’s taking over. Today, we discuss new year resolutions and how real change looks like.
New Year, Old You
I’m only now starting to feel like normalcy is slowly creeping back in, as the indulgence of the festivities flees the crime scene, leaving behind a stubborn hangover of puff pastry, pandoro, and prosecco.
As we piece things back together and try to get a grip on the new year, we’re inundated with promises of resolutions - in some cases, revolutions, even.
And despite not being a fan of the “New Year, New You” shenanigans, I fell into the trap of NY resolutions headfirst.
And you may have too - maybe you are right in the middle of your dry January commitment (how come 0% alcohol beers are excellent, but wines lag so much behind? If you’ve found a good non-alcoholic fizzy wine please send me the name!) or have decided to take up a new exercise routine (I’ve got just the app for you in that case *wink wink*).
Some of you may know I started vaping a few years ago as a way to cut down on smoking.
It was, by all means, a success - I haven’t touched a cigarette in years. Yet, I’ve developed an addiction to nicotine and vaping itself that felt 10 times stronger than the one I used to have.
So come January 1st, I decided it was time for a change. And, oh boy, was I in for a ride…
This is how it’s going:
The kitchen is spotless
My leg won’t stop shaking
I’ve eaten the equivalent of my body weight in carrots and cucumbers
I started 5 side projects and finished maybe half of one
I’m having the weirdest and most vivid dreams (like octopi stealing my kitchenware kind of weird)
But I’m still doing it. And the most amazing things of all is the simple fact of knowing I can do it. I’ve learnt to do what I preach, which is be kind to myself and stop seeing any setback as a failure but rather as part of a lifelong journey. So I am fairly certain I will slip up - but I know I can get back on track.
That in itself is all that matters: the realization that we are not enslaved to our habits and behaviours but we can negotiate with ourselves and, sometimes, even win. Change doesn’t have to be dramatic or perfect to be meaningful. It’s about those small wins, the ones that remind us we’re capable of more than we think. Whether it’s kicking a habit, starting a new one, or simply moving a little more, it’s the showing up that counts.
That’s exactly what Outset is here for - to help you show up, no matter where you’re starting from. We’re not about quick fixes - we’re about giving you the tools and support to build habits that stick, in a way that feels doable.
So if you’re ready to try something different this year - something kinder, more sustainable, and tailored to you - give Outset a go. Change doesn’t have to be overwhelming, and you don’t have to do it alone.
In the news
Walking might just be the ultimate life hack. A new study highlights that adding even a little extra walking to your day could significantly boost your life expectancy - especially if you’re starting from a more sedentary lifestyle. The biggest gains? Just an extra hour a day could add years to your life.
The takeaway? Movement doesn’t have to be intense or complicated to make a difference. Every step counts - so why not take the scenic route next time?
Can you have too much of a good thing? When it comes to exercise, the answer might be yes - especially if you're clocking ultramarathon miles or treating every workout like a high-stakes competition. Experts warn that overdoing it can lead to injuries or even heart issues. So as for everything, moderation is key
Looking to turn back the clock without a time machine? A recent study suggests that combining a healthy diet (rich in greens and whole foods) with regular exercise (think daily movement and a few strength training sessions) can lower your biological age, potentially adding years to your life.
Working from home might be the fitness hack we didn't see coming! A recent study found that nearly half of workers in Yorkshire and Humber reported increased exercise levels thanks to remote work. Skipping the daily commute means more time for workouts, whether it's a morning jog or a lunchtime yoga session.
…and if you need a hand fitting more movement into your day, we’ve got your back!
Gem of the month (and why you should care)
Turns out, moving your body doesn’t just make you healthier - it might also help you find your keys. A new study reveals that just 30 minutes of walking or cycling can boost your memory for up to two days. Pair it with six hours of sleep, and you’re practically unstoppable. This is proof that you don’t need to overcomplicate things to see results. Small actions, big rewards - what’s not to love?
That’s all, folks.
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Thanks for reading this edition and see you next month!
Sonia Ponzo
CEO and Founder at Outset Wellness