Outset Wellness | Sonia Ponzo | Substack

#21 - When it’s hard to trust your gut

aka how to have a good conversation with your inner goblin

Jun 24 •

#20 - When the penny drops

aka why everything made sense after this one realization

May 14 •

#19 - When the game is rigged (in your favour)

aka why tricking your brain with gamification might be the smartest move you make this week

Apr 8 •

#18 - When you’re the only thing stopping you

aka how to trick yourself into moving before you talk yourself out of it

Feb 18 •

#17 - When January hits hard, but you hit back

aka how to navigate new year resolutions and the pressure to change

Jan 14 •

Outset Wellness

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